by | | Sass Savvy & Success
Hara hachi bu is one of the secrets to the longevity trend on Okinawa. Translated in several different ways, it means Eat until you are 8 parts full, or Belly 80 percent full 20 minutes! Apparently it takes our brains approximately 20 minutes to acknowledge the...
by | | Sass Savvy & Success
I have a collection of framed quotes I call my Sassitudes and Savvytudes. I collected them for quite some time and then realized I should share them. You can sign up if you’re interested: Sassitudes & Savvytudes Today I was sorting my collection and came...
by | | Sass Savvy & Success
The older we get the more aware we become of longevity and what constitutes quality of life. Perhaps it’s partly my previous career in ElderCare, or the fact I moved and took care of my dementing mother for the last few years of her life, or maybe it’s the awareness I...
by | | Sass Savvy & Success
I bought a few things while I was out today. Didn’t spend a lot… but here’s a picture of what my items cost: Many of you out there will tell at a glance that I spent $17.30. Exactly. I can also tell you that of the exactly $40 I started my day with I still...
by | | Sass Savvy & Success
Sometimes the line between vanity and happiness is a little blurry. A recent dental appointment made a dream come true and ended a frustration I’ve had for years. Eyes and Smiles The first things I notice about a person are their eyes and their smile. As I’ve aged my...
