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Health Tracking 101

Health tracking?? Crap! Like how unsexy is that! Well, fortunately, “Sexy” is not one of the “S”es at Triple S dot com. Health tracking does fall into the categories Savvy and Successful, however. Let me start at the beginning. For the last few...

Your Habits Have Personality?

Ok, Ok, your habits don’t exactly have a personality, but you do. And now for a chicken and egg type question: Does your personality shape your habits? Or do your habits shape your personality? I’m smack dab in the middle of “Better Than...