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Serendipity: Blowing My Knee Out

Serendipity: Blowing My Knee Out

I do realize that my definition of serendipity could bring you to my post shaking your head. Back Story Let me give you a bit of back story. I moved recently.  In finally unpacking my lovely books after two years in storage, I realized I needed to buy another...
Help! (Please)

Help! (Please)

I try not to mince words when I need help so Can You Help Me?  Please and Thank you. I’m doing some research on some of the difficulties of reaching/being age 60.  60, 65… for many women those numbers strike terror – or at least depression – into their souls. For some...
Hara Hachi Bu

Hara Hachi Bu

Hara hachi bu is one of the secrets to the longevity trend on Okinawa. Translated in several different ways, it means Eat until you are 8 parts full, or Belly 80 percent full   20 minutes! Apparently it takes our brains approximately 20 minutes to acknowledge the...
Sassitudes and Savvytudes

Sassitudes and Savvytudes

I have a collection of framed quotes I call my Sassitudes and Savvytudes. I collected them for quite some time and then realized I should share them.  You can sign up if you’re interested: Sassitudes & Savvytudes   Today I was sorting my collection and came...
Longevity and Quality of Life

Longevity and Quality of Life

The older we get the more aware we become of longevity and what constitutes quality of life. Perhaps it’s partly my previous career in ElderCare, or the fact I moved and took care of my dementing mother for the last few years of her life, or maybe it’s the awareness I...
Can You Cash In On Cards?

Can You Cash In On Cards?

I bought a few things while I was out today.  Didn’t spend a lot… but here’s a picture of what my items cost:   Many of you out there will tell at a glance that I spent $17.30. Exactly. I can also tell you that of the exactly $40 I started my day with I still...