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Hara Hachi Bu

Hara Hachi Bu

by | | Sass Savvy & Success

Hara hachi bu is one of the secrets to the longevity trend on Okinawa. Translated in several different ways, it means Eat until you are 8 parts full, or Belly 80 percent full   20 minutes! Apparently it takes our brains approximately 20 minutes to acknowledge the...