Tag Archives: weight
hara hachi bu

Hara Hachi Bu

/ / Sass Savvy & Success

Hara hachi bu is one of the secrets to the longevity trend on Okinawa. Translated in several different ways, it means Eat until you are 8 parts full, or Belly 80 percent full   20 minutes! Apparently it takes our brains approximately 20 minutes to acknowledge the state of our stomachs.  When we eat until […]

Read more